Essay on Stress Management - 649 Words

Stress Management Responses to stressors present different impacts on each individual. Stressors have a physical and psychological effect on people although some people seem to be much less effected by stress being able to withstand high levels of stress almost as if there daily lives depend on it. Even though it is accepted stress is with us from are waking moment to the minute we sleep, almost all individuals through time suffer physical or psychological illness. Individual responses to stress have been put into to categories of personality type; a distinction has been made and put into a category of either type A or type B. Type A are said to be competitive and assertive high achievers,†¦show more content†¦Here we will look at the different approaches plus the strengths and weaknesses of these methods. PHYSICAL METHOD OF STRESS MANAGEMENT. Drugs. Strengths. Prescribed drug treatment seems to be the strongest source of psychological stress control. Anti depressants and BZs are prescribed to reduce the feelings of anxiety or depression induced through stress induced illness. The effect of the drugs is simple; they suitably block or reduce the activity of the brains neurotransmitter for release of serotonin, or directly reduce activity in the pathways leading to the nervous system around the body, not allowing blood pressure or the heart rate to rise, as it is these bodily systems that influence the feelings of anxiety. Once blocked or suppressed the individual when faced with a stressor will feel much calmer and able to cope with the unwanted stressor presented to them. Weaknesses. All drugs present side effects which are usually unpleasant. Most common side effects are nausea, dizziness and stomach upset. Other side effects experienced are drowsiness and subdued awareness, these are more serious side effects which can cause a threat to personal safety whilst driving or if you are in a job that requires you to operate machinery. Drugs only treat the physical feelings experienced from stress and not the psychological cause so alsoShow MoreRelatedStress And The Stress Management1474 Words   |  6 PagesThe definition of Stress, its history and how to manage Stress is a daily conversation word as the world is becoming more challenging and difficult to live. It is very important to understand, and know how to manage it on a daily basis especially on our workplace. This essay will be broken into four parts firstly it is going to discuss about the contrast and similarity in the definition of stress between Engineering and Selye’s approach. Then it is going to critically evaluate the General AdaptationRead MoreHow Stress And Stress Management1319 Words   |  6 Pagesin which we have studied during the weeks of nine through eleven. I have selected to explore Stress and Stress Management more in depth. In this assignment I will explain what made me want to know more about it. 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